Welcome Home. Regardless of where you’re at on your fitness journey today, we’re a community of underdogs, misfits, and mutants that can’t wait to help. After all, as stated in Rule #1 of the Rebellion (the name of our community!) “we don’t care where you came from, only where you’re going.”Maybe you’re here because you’re overweight and frustrated. You’ve tried everything and nothing has stuck. Maybe you’re here because your doctor told you that you’re in danger of some serious health issues, and this has you scared. Maybe you’re here because you just had a kid and the reality that you being unhealthy could make THEIR lives more difficult just hit you like a ton of bricks. Maybe you’re here because you just want to look in the mirror and feel better about yourself. Whatever reason you have for being here, welcome! Starting RIGHT NOW, you’re going to learn how tiny little changes, done deliberately, will help you live a better, happier, healthier, more fulfilling life. Sure, we’ll cover how to work out without a gym, and how to cook a basic meal, and things like that. But we’re going to dive deep into fixing your mindset, helping you build habits, and change your life one decision at a time. The best part? By the time you’re firing on all cylinders, you’ll actually have fun with this stuff. Depending on where you’re at now with your life, that might sound crazy; however, give me your attention now and promise me you’ll take a few key actions and we’ll get you there. Nerd’s honor. A big part of your success will be finding things you enjoy – if you don’t like running or going to a gym, you’ll never have to do either of those things and you’ll STILL find happiness, purpose, and a sense of accomplishment with your training. As we’ve learned from Optimus Prime, small changes can eventually add up to huge results. You’re going to learn how to make small changes, how to do basic workouts, and cook a few good meals that help you fundamentally change your appearance and mindset. You’ll hear stories from people like you, normal men and women, young and old, often with families and children, and full- time desk jobs.
We lovingly refer to ourselves as a bunch of weirdos and misfits, as we don’t fit the mold! If you have nerdy pursuits, quirky hobbies, or you just want to finally stop hiding who you are and start being yourself, this might be the home you’re looking for. I want you to know that you’re not alone. Not only that, but the world needs you, and we need you now! Everybody tries to get in shape and fails many times before finally breaking through, so if this sounds like you, you’re in good company. If you are willing to educate yourself with the content here, share your struggles with your fellow Rebels, you can achieve results that lasts for the rest of your life. Here are some success stories from Rebels who have followed the Nerd Fitness Philosophy (with even more here): Do any of those sound like things you’re interested in? If so, join the Rebellion today and we’ll get you kickstarted with a Rebel Starter Kit so you can start living healthier immediately. Get Your FREE Nerd Fitness Resource Kit. Fitness traps you should avoid. Comprehensive beginner's guide to Paleo diet. BONUS: How to level up your life and be the hero of your own story. So, why Nerd Fitness? Hey, I’m Steve Kamb. View the latest health news and explore articles on fitness, diet, nutrition, parenting, relationships, medicine, diseases and healthy living at CNN Health. Lydia Dziubanek Lost 80 Pounds: An Indian health blog which mainly focuses on latest workouts, beauty, diet recipes, nutrition, weight loss, and wellness industry. Live a healthier life with TODAY’s health tips and find the latest news for personal wellness, fitness, diet and relationships. Me and Team Nerd. Fitness (that’s us pictured above!) run Nerd. Fitness. com. First and foremost, our goal with Nerd Fitness is to remove EVERY barrier – mental, physical, and emotional – that keep people like you from changing your life for the better. After struggling to get myself healthy for many years and FINALLY finding some success, I knew I wanted to start helping others like me. I was so sick of infomercials selling useless fitness products, marketers selling dangerous supplements, and people getting discouraged when they didn’t get results from these things. These products are designed to make money for big conglomerates or internet marketers, not to actually help people live better. And based on how elaborate the schemes are to get people to buy their stuff, these companies are making a lot of money. So I set out to change that. In 2. 00. 8, I purchased the domain Nerd. Fitness. com because I didn’t see anybody helping out people like me: people with desk jobs that love nerd culture, games, books, and movies, but also know they need to make healthier choices in their day to day lives. There’s a reason there are no ads or sponsorships on Nerd Fitness: I wanted the information to be unsullied and backed by scientific research, studies, and because we’ve tried it ourselves found things that ACTUALLY work. Now, ever the years, as I created more and content for Nerd Fitness, a community developed – I saw first hand the changes it was making in people’s lives and set my sights much higher. What started as a 1- man side project evolved into an online community of misfits, and now it has become a movement. Here’s a picture from one of our recent in- person events, Camp Nerd Fitness, 4. These days, we have a full- time team of 1. Team NF dedicated to helping you live better. I want this community to fundamentally change the fitness industry, change the food industry, and change the world. The Rebellion is already changing lives worldwide and that’s only going to grow. Believe it or not, we’re looking for somebody just like you to join our party. Yes, you. My only request is this, BRING ALL OF YOU: the quirks, the challenges, the baggage, the struggles. That’s what we’re here for. To help you work through those things and become a leveled- up version of yourself. The world needs more heroes, and we want you to be a part of it. Get Your FREE Nerd Fitness Resource Kit. Fitness traps you should avoid. Comprehensive beginner's guide to Paleo diet. BONUS: How to level up your life and be the hero of your own story. The Nerd Fitness Training Philosophy. Still reading? Want to know more about our training philosophy? Fitness. We exercise because it’s fun. If the idea of running on a treadmill for three hours sounds miserable, then don’t do it! If you’re looking for more of a step- by- step guide, I’ve created a product specifically for busy people who want to get in shape with or without a gym membership: The Nerd Fitness Academy, but try the free workout first! For the reasoning behind my strong belief in weight training, check out our Strength Training 1. Diet. We understand that 8. I also understand that sometimes our lives, jobs, and families often make it difficult to eat healthy 1. To explain just how important your diet is to getting in shape, I recommend reading “How to Lose Weight Without Doing a Single Minute of Exercise.” I’m not advocating doing zero exercise, but I just wanted to highlight how important eating well really is. Gandalf said it best: “all we have to decide is what to do with the time that is given to us.” Everybody can make excuses why they’re overweight and out of shape. Advice On Instructors, Fitness Routines, Diet News, Diet Plans And Best Ways To Lo. Two years ago, I took on the challenge of trying 1. How do we know what's healthy for us? So with that in mind, here are some health mistakes that are commonly made and very easily rectified. Dr. Libby Weaver. Internationally acclaimed nutritional biochemist, author and speaker. For more information on books, tours and courses, visit www. No accountability or consequences for quitting means people do not believe in the positives of their goals and their goals don't have any true meaning to them. Michael Betts. Fitness expert with over 3. To sum up; If you want to train hard, get a great workout, get personal bests, look after your muscle mass, and grow new muscle mass, you should eat carbs. Cutting them too low will make you leaner for a while but long term performance and condition will suffer massively. Ali Stewartfitness coach, nutrition consultant & fat loss expert. If you are getting yourself to the gym a few times a week and watching your food then you are in it for results. You have a goal you want to achieve and are working towards it. If your goal is muscle building then the you are in the right place. I have been hired by some of biggest film studios in the world to do just that. Add more muscle. Quickly. Helpfully, today we have a new generation of digital health technologies that not only offer consumer friendly features, but more importantly, have been designed with a deep understanding of the human condition, to make it easy for people to adopt healthy behaviours - empowering anybody with a smartphone to manage their own health, without the need to visit a healthcare professional. Martin Blinder. Founder and CEO of Tictrac, an intuitive platform that empowers people to live healthier lives through AI and the thoughtful use of data. As the research around the benefits is becoming more and more compelling, I thought I would give it a try. My aim was to see if fasting was difficult and if the pros out- weighed the cons. Michael Betts. Fitness expert with over 3. Listen, 'dieting' really shouldn't be that hard. That means you need to inflict damage on your muscles through activity they aren't accustomed to - think heavy weightlifting - if you want to build muscle. The bodybuilding concept isn't everyone's cup of tea, but what can all of us learn from it? The bodybuilding diet is designed to build muscle and reduce body fat, by using a certain balance of proteins, fats and carbohydrates. About four months ago I decided to complete a genetic saliva test, and whilst anxiety prevented me from clicking on the breast cancer or Alzheimer's risk results, I did want to know everything about my ability to detoxify, hormone health, neurotransmitters, and how my body deals with histamine, so I took the raw data and sent it off to a trusted company. Cardio is valuable, but when performed alone, has a catabolic effect on our lean tissue - it will help you lose fat but you will end up soft with very little definition. Whereas increased muscle mass increases your EPOC (excess post- exercise oxygen consumption), a fancy term for saying your metabolism will remain much higher during the 4. For maximum fitness gains, HIIT - High Intensity Interval Training, which mixes up short bursts of high- intensity anaerobic exercise (like sprinting) with low aerobic recovery (like jogging or walking) is best. What do you think about this meal? Salads are pretty healthy, right? Greens are a source of iron, tomatoes have loads of lycopene (an antioxidant) and that stuff in the middle is tempeh, made from fermented soybeans and high in both protein AND fibre. Laura Thomas Ph. DAf. N Registered Nutritionist . Is there anything we can do to enhance our own performance from following their lead? Rick Miller. Clinical and sports dietitian, expert in functional medicine and personalised nutrition. I've often spoken about why macros are very important for body composition. Now I'd like to talk about food quality. While it's true that you can hit your calories and macros with junk food, that doesn't mean you should. There are a lot of things we can do that are not necessarily good for us.
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November 2017
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