Hello 2. 01. 2.. and The 1. Day Diet. Well hello there 2. Seriously though, can you believe it’s already January 1?! I’m not trying to stir up any envy here, but it certainly doesn’t feel like January 1 in my neck of the woods, we’ve been in the 8. Orlando Magic game this afternoon I promise you that I would have my family packed in the car headed to the beach right now. While on that note, I’ll go ahead and share mine since one of my goals this year is to actually start writing down my goals and making them real: Write down my goals regularly. Work smarter. Use my calendar. Practice patience with my children. I have one I refer to daily taped on my my bedroom mirror that reminds me of the things I should do daily to make myself feel good. It’s probably time I move that list to a new place though, because I’m noticing I haven’t been . The whirlwind of the holidays are behind us now (barely, but they are back there, I promise). It’s time to clean up our homes, our minds and get back to routines. For some of us, it’s time to clean up our bodies too. I’m definitely in that club. I’ve indulged heavily on some yummy food and drinks this past month and with no regrets, I loved it all. But I’m really feeling the effects of it. It’s been fun, but I’m ready to get back to what works for me. I don’t like to ever say that I’m on a . I tend to rebel when I’m told what I can and can’t eat on a . 17 Day Diet Cycle 2Day 14 Of CycleBut, in all honesty, I’ve been on a few with success and I know that’s exactly what I need right now. So 1. 7 Day Diet, here I come. The 1. 7 Day Diet reminds me a lot of South Beach Diet (which I did after both my kids, and loved it). What I like about this program is that is heavily based on eating real food and creating good eating habits, and knowing I’m only thinking 1. Yes, the first 1. I want to lose 1. And I’ve learned that when it comes to dieting, it’s about how bad you want to lose the weight, and I REALLY want it bad this time around. I hit the grocery store yesterday, and this is what I came home with: frozen mahi and salmonlots of veggies: broccoli, green beans, asparagus, zucchini, tomatoes, celery, cucumbers, kale, lettuceeggs and egg whitesnon fat plain Greek yogurtkefirfrozen blueberries, grapes and oranges. For the most part (other than the kefir), this is what I come home from the grocery store with often. Now it’s time to figure out how to eat it all over the next 1. This is the tricky part. Here’s the site about the book itself (I have absolutely no affiliation with them by the way, these people have no idea who I am) and here’s a little resourceful forum I found on The Doctors website that can help answer any questions. And for the sake of inspiration, motivation and ideas on what to cook up. Also, I will be spending a lot of time over on Kalyn’s Kitchen looking for healthy recipes, I’ve been following her for years and she’s got an incredible collection of great food over there. So here’s what I’ll be eating a lot of over the next couple of weeks: Chipotle Salmon (with a side of sauteed peppers and onions and a green salad)Blackened Fish Taco Salad (minus the corn and avocado, and light on the dressing)Baked Asian 5 Spice Mahi Mahi (with a quick stir fry of broccoli and red peppers)Now I won’t be eating any chicken, but here’s a great grilled chicken recipe (that I’ll probably make for my husband while I enjoy one of the vegetarian swaps, most likely beans or lentils), this chicken is great sliced up on a salad for lunch or dinner. 17 Day Diet Tips and Tricks for Successful Weight Loss. What Is The Purpose of Each Cycle? The key to the success of The 17 Day Diet is. 17 Day Diet: Quick and Easy Overview. Italian Herb Grilled Chicken. And of course we will be eating a lot of veggies like these: Roasted Broccoli (use less oil or even spray it with non stick spray as an option, I’ll just go easy on oil)Quick Stir Fry Veggies (light on the oil, hot wok!)I will definitely be enjoying a lot of eggs and frittatas. This is how I’m starting out my new year. Eating good and feeling good. I’m going to take this motivation and inspiration to create new recipes to share with you all. By the way? Happy cooking! There are affiliate links in this post. I make small earnings through any purchases made through these links. Thank you for supporting Aggie. Top 17 day diet cycle 2 recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. 17 Day Diet, Cycle 1: Turkey Meatloaf. Free Overnight Shipping from Source Lifetime Money Back, 4 Hour Body Purchase PAGG Stack Supplements from the source and receive Free Overnight Shipping.
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