How Probiotics May Aid Your Weight Management. Visit the Mercola Video Library. By Dr. Mercola. Your gastrointestinal tract houses some 1. In all, the bacteria outnumber your body's cells by about 1. For example, beneficial bacteria, also known as probiotics, have been shown to: Beneficial bacteria also control the growth of disease- causing bacteria by competing for nutrition and attachment sites in your colon. This is of immense importance, as pathogenic bacteria and other less beneficial microbes can wreak havoc with your health if they gain the upper hand. It can also affect your weight, as you'll see below. A high- quality probiotic supplement can also be a helpful ally to restore healthful balance to your microbiotia—especially when taking antibiotics. The Diet- Bacteria- Weight Connection. Bacterial imbalance in your gut can be made worse by processed foods and foods that have been pasteurized or sterilized. Other factors affecting your gut flora include where you live, your age, your stress level, and any health issues you may have. Often called the perfect full-size hot tub, Park Avenue is our most versatile & popular 5 person hot tub with a reversible lounge & contoured therapy seats. The Cover Guy is one of the original online Hot Tub Cover stores in North America! Patients who suffer from cough and breathlessness may be victims of what doctors call hot tub lung, Minnesota. Like processed foods, sugar also promotes the growth of disease- causing yeasts and fungi. In those of normal weight, the bacteroidetes strain is in greater supply. As those who are overweight begin to slim down, the bacterial balance shifts from predominantly firmicutes to predominantly bacteroidetes. Research published last year discovered that as much as 2. Bacteria Can Affect Your Food Cravings, and Weight Loss Success. According to the most recent study, a strain of friendly bacteria called Lactobacillus rhamnosus also appears to be quite helpful for weight loss in women. As reported in the featured article. After 1. 2 weeks the amount of weight loss was greater in the group receiving the friendly flora supplement. Over the next 1. 2 weeks the dietary restrictions were lifted, and the friendly flora was continued. Those women not taking Lactobacillus rhamnosus now gained weight, whereas the friendly flora group continued to lose weight. The weight loss benefit was linked to measurements of the bacterial profile of the digestive tract. This study is the latest to show that the balance of power in the digestive tract is a metabolic variable of high importance and nothing to ignore as part of a long- term successful weight loss plan. Recent research. 5 suggests there's a positive- feedback loop between the foods you crave and the composition of the microbiota in your gut that depend on those nutrients for their survival. Microbes that thrive on sugar, for example, can signal your brain to eat more sweets. Other studies. 6,7 have shown that certain bacteria found in your gut can produce insulin resistance and weight gain by triggering chronic low- grade inflammation in your body. Three such culprits include: Endotoxin- producing. Enterobacter. 8Staphylococcus aureus. The human adenovirus- 3. Yet another recent study revealed that a breath test of the gases given off by your gut bacteria might actually be able to predict your likelihood of becoming obese. The study found that people with high levels of hydrogen and methane in their breath are more likely to have a higher body- mass index (BMI) and proportion of body fat. This, the researchers believe, may be because the related gut bacteria influence your body's ability to extract calories from food, leading to weight gain. Lay-Z-Spa Miami Airjet Hot Tub (2-4 Person) ITEM CODE: BW54123. Whether you're looking to lose weight or just want a way to get rid of that nasty cold, eHow has all the answers you're looking for. Metabolism and weight loss: How you burn calories. Find out how metabolism affects weight, the truth behind slow metabolism and how to burn more calories. Diets, Not Borders, Dictate Gut Bacteria. It's important to understand that while your gut microbes may have a tremendous say in you bodily processes, YOU are ultimately in control of your intestinal microflora—through the foods you eat. Science News. 11 recently ran an article about how local diets dictate the bacterial balance found in residents. For example, despite living on opposite ends of the Earth, people in Malawi and the Guahibo of Venezuela have similar microbial makeup, courtesy of the similarities between their native diets. Malawian and Guahibo diets are high in corn and cassava, with an occasional piece of meat. Americans, on the other hand, are far more carnivorous, and also eat far more bread, lettuce and tomatoes, potatoes, pasta, milk and dairy products. The microbial makeup of the three groups reveals these dietary differences. Needless to say, altering your diet has a direct impact on the microbial community residing in your gut—for better or worse. According to Science News: 1. Omnivores switching to a diet of all animal products saw the biggest change, as some bacteria boomed and others declined. Microbes settled back to their previous profiles a day or two after subjects returned to their usual diets.. The American Gut Project decided to take it a step further by allowing the American public to participate. All the gathered information from this project will eventually be made public. It's an extremely ambitious project seeking to identify the parameters for the ideal gut flora, and how your diet affects it. Scientific studies almost always focus on carefully chosen groups of people who are studied for a specific purpose, typically to confirm or debunk a hypothesis. This project, on the other hand, will crack the lid open on the effects on gut flora of a myriad of lifestyle choices, by people of all ethnicities and ages. Diet and Lifestyle Dos and Don'ts. Granted, I don't see any point in waiting for such confirmations. The fundamentals are already quite well understood, and include a rather concise list of dos and don'ts. When it comes to diet, you want to eat mostly whole, fresh, unadulterated foods, taking pains to avoid sugars and processed/pasteurized and genetically engineered foods of all kinds. Add to that a healthy amount of traditionally fermented foods each day and you're off to a good start. Glyphosate (Roundup), used in particularly hefty amounts on genetically engineered crops, appears to be among the worst of the most widely used chemicals in food production. As for general lifestyle advice, you'll want to avoid well- known culprits that kill beneficial bacteria, such as: Foods 'for Life'. In contrast to the pesticide effect of processed foods and sugar on the state of your health, fermented foods act as natural fertilizers, if you will—providing nutrients and promoting growth of healthy bacteria in your digestive tract. For ages, humans have used fermented foods to improve intestinal health. As an added boon, fermented foods are also some of the best chelators and detox agents available, meaning they can help rid your body of a wide variety of toxins, including heavy metals and pesticides. For instructions, please see my previous interview with Caroline Barringer, a Nutritional Therapy Practitioner (NTP), and an expert in the preparation of the gut- nourishing foods prescribed in Dr. Natasha Campbell- Mc. Bride's Gut and Psychology Syndrome (GAPS) Nutritional Program. Bear in mind that since cultured foods are efficient detoxifiers, you may experience detox symptoms if you introduce too many at once. So start with very small servings—as little as a teaspoon of fermented vegetables, for example, or even just a spoon or two of the juice—and slowly work your way up to the quarter to half cup serving size. This way your intestinal microbiota has the chance to adjust. For Optimal Health, Pay Attention to Your Gut. Two things are clear: Sufficient amounts of friendly bacteria are fundamental to your good health. It's impossible to be optimally healthy if your gut's bacterial balance is out of whack. Your lifestyle –your diet, medications, the antibacterial cleansers you use, and other factors outside your control – are working together to compromise the number of lifesaving friendly bacteria in your digestive system. Remember, a gut- healthy diet is one that is rich in whole, unprocessed, unsweetened foods, along with traditionally fermented or cultured foods. And, although I'm not a major proponent of taking many supplements (as I believe the majority of your nutrients need to come from food), probiotics is an exception if you don't eat fermented foods on a regular basis.
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